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  • 冥想術
  • 發布時間: 2021/6/2 點擊次數:3472 
  • 在做冥想練習時,一定是在一個幽靜的環境,不受外界干擾的地方,最好每天在同一時間同一地點練習,這樣更容易集中注意力,練習時的姿勢一定是舒適的,可以長時間保穩定不動且不疲倦的姿勢,練習前都要做幾個緩慢深長的呼吸,讓自己平靜下來,進入冥想狀態。 

     由于各宗、各派、各乘、各部的要求和形式不同,瑜伽名目繁多,其中共同的有嚴持戒律、調息煉氣、凝神冥想等!惰べそ洝诽岢鲨べび"八支行法"即八個部分:禁戒、持戒、坐勢、調息、制感、持攝、靜慮、三昧。 

     佛教中有許多經典,或涉論瑜伽,或專研瑜伽,使瑜伽成為佛教修煉方法的組成部分之一。而瑜伽術的最終深意,就是"冥想"。它將自己的愿望、愛、希望,都集中在同一法則之下而進行深層的冥想。

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