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  • 如何練習冥想
  • 發布時間: 2021/6/2 點擊次數:2740 
  • 營造一個安靜的環境,小如書房大到公園皆可。關閉手機、鬧鐘、電視等電子設備。冥想時的衣著要寬松,需要脫掉鞋子。冥想前可做一些伸展運動。冥想時的坐姿以舒適為主,傳統為蓮花坐。初學者進行冥想最好閉眼冥想,到了一定階段可睜眼冥想,要注意通過緩慢的呼吸慢慢進行狀態。

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